Taking care of ourselves isn’t always easy. We all have a list of excuses that can keep us from making the best decisions for our health. Choosing to commit to your health is an amazing and empowering lifestyle decision that anyone can make. I believe in helping my clients find the balance between self-care and the rest of their lives. Sometimes it is easier to be told what to do even if you know what you should do. My conditioning programs help keep exercise and nutrition pleasurable; and while there may be a sore muscle or two along the way, the benefits of training is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my programs to new clients. My credentials include: National Academy of Sports Medicine, Certified Personal Trainer; Beacon Pilates, Certified Intermediate Mat Instructor; PROnatal Fitness certificate, Institute for Integrative Nutrition, Certified Health Coach, and Precision Nutrition Level 1
She and her husband Miles have two boys and just returned from a semester long family sabbatical in Valencia, Spain.