There are many benefits to working out with one of the many talented Personal Trainer’s we have at Brio, but our top 5 are below:
Better Results in Less Time-When you have a limited amount of time to work out, our trainers will make sure you get the best results possible for the amount of time that you put it.
Lose Fat, Gain Muscle-Most people have multiple goals when working out, the most common being fat loss and muscle gain. Our trainers help you find the right exercises to achieve all of your goals
Decreased Chance of Injury-Brio trainers teach you the proper form and technique to use during your workout so you can stay safe and injury-free.
Establish Exercise as a Lifelong Habit-Our trainers help you find ways to make healthy living and exercise a priority in your life. They help you to overcome obstacles which may prevent you from exercising and work with you to set achievable goals.
Overcome Plateaus-When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. At Brio, our trainers work with you to understand why you hit a plateau and find ways for you to work through it to continue to see results.
Rates and Packages
Our personal training packages are diverse, customizable and flexible allowing you to find the best option for you. Using the MINDBODY app, or by booking on our website, you are able to choose a time-slot, a trainer and budget that will work for you. Whether it is you alone, you and a friend or you and a group from work we have an option for you.