One of the main reasons people are drawn to group fitness is the expert guidance they receive from certified instructors. There’s no guesswork when it comes to how to structure your workout session — we have done the work for you.
If you find yourself stuck in a fitness rut, try one of our awesome group fitness classes. Our classes add variety to your routine, while also ensuring a well-rounded workout. Do you dread the idea of running on a treadmill? Instead, try attending a POUND class to improve endurance while burning just as many, if not more, calories. Feeling uninspired to focus on your flexibility? Try yoga or a PiYo class to improve your range of motion and functionality.
An effective workout can and should be a fun one. The more fun you have, the more likely you are to stick with it.